Which olive oil?

It is important that the olive oil you buy says on it “extra virgin” and “cold pressed”. Extra virgin means it’s the oil that comes out the first time the olives are crushed. Cold pressed means they didn’t use heat to extract the oil (which they do for pretty much any other oil, especially the more processed ones). Both of these are important in order to get all the healthy nutrients from your olive oil. Yes, it’s more expensive. I can’t tell you what to do but I can tell you, it definitely is a worth while investment.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Create a free website or blog at WordPress.com.

Up ↑

%d bloggers like this: