Ups and Downs

Come on, people! Don’t be so hard on yourself! If anything, a positive attitude will help you work towards the healthier lifestyle you want for yourself. Everyone has their ups and downs. It seems to be an integral part of the journey. So when you don’t eat exactly as you want, look at it as a down before an up, and nothing more. Feel good that you are working on making the change. And remember, change is probably the hardest thing in life so no wonder it’s not easy for you! But you must believe that if you persist, you will succeed.


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