Soy bean burgers

My good friends Orlee and Dafna’s mom, Levia Dolinko z”l, shared a delicious soybean burger recipe with my mom years ago. Turns out that even her daughters didn’t have the recipe but they have given me permission to share it here for the world to taste.

It is delicious and easy! I make it with any beans and I play around with other ingredients too but here is the original:

Ingredients

  • 1 cup cooked soybeans
  • 125 grams almonds (I just used one small bag that you get in the supermarket – it’s 100 grams)
  • 1 chopped onion
  • 1 grated carrot
  • 1.5 tbsp. soy sauce
  • 3 tbsp. oats
  • 1 egg
  • 3 tbsp. whole wheat flour
  • 1 tsp. cumin
  • 1 tsp. coriander
  • 3 tbsp sesame seeds

Instructions

I dunno… the way you fry any kind of burger. Around 5 minutes on each side.

Enjoy!

About these ads

About Deena

I am an English web content manager for a Jerusalem travel site and I organize cultural, social events in the city.

2 thoughts on “Soy bean burgers

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s